資料來源:https://www.djournal.com/pontotoc/tips-for-healthy-aging/article_77ef5c8d-6c58-5d64-bb29-0d7027eed00a.html
Tips for healthy aging
Mar 10, 2022
As we become older, taking care of our health becomes more important. Successful aging is characterized by high physical, psychological, and social functioning in old age without major diseases such as diabetes and cardiovascular disease. Behaviors such as diet, physical activity, smoking, and alcohol intake may have an impact on your quality and length of life. It is never too late to make changes, develop healthy habits, or find a new career or hobby!
Habits for Healthy Aging:
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