資料來源:https://www.healthline.com/health-news/how-these-exercises-can-help-older-adults-stay-mobile
How These Exercises Can Help Older Adults Stay Mobile
Written by George Citroner on March 23, 2022 — Fact checked by Dana K. Cassell
Researchers have found that guided, group exercise can significantly improve strength and mobility for seniors 65 years and older.
Retaining mobility is key to being able to live independently.
If people lose mobility they may be more likely to end up in nursing homes or other assisted care facilities.
As people age, staying mobile can be key to maintaining a healthy lifestyle.
Specifically, the ability to move or walk freely and easily is critical to living independently, according to the National Institute on AgingTrusted Source (NIA).
Older people who lose their mobility are more likely to go into assisted living facilities and nursing homes and are at risk of experiencing more illness, disability, hospitalization, and death.
繼續閱讀:https://www.healthline.com/health-news/how-these-exercises-can-help-older-adults-stay-mobile
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