by admin · April 20, 2015
With Colors against Aging
Preventing aging and decreasing the process of getting old was the people’s wish from the ancient times. From many different cultures in the past were evolved anti aging elixirs for blazing skin and poisons for everlasting youth. But if we look more carefully around us we will notice the answer. We all eat junk and unsafe food which leaves deep effect on our overall health. We should all start to use natural healthy food that will improve our overall health.
Here is a list of 6 colored healthy and delicious foods which can prevent your aging and make you healthier and beautiful.
BEET AGAINST AGING
You can give extra red color to your salads with fresh Beet. It will detoxify the skin and disable your complexion from matt skin. It can be cooked or added in your salad as one of the most efficient ingredients.
BLUEBERRY TAKES CARE OF YOU
Because of the antioxidants contained, blueberry will prevent damaging of the skin and aging of all organism cells. With plenty of blueberries in your diet you will prevent the appearing of wrinkles and unhealthy skin.
AVOCADO FOR SMOOTH SKIN
With avocado’s help you will have hydrated and soft skin. Avocado oil will firm your skin and will make it more elastic and durable to aging.
LEMON REMOVE WRINKLES FROM YOUR FACE
Lemon will get the sun blaze on your face. You can make many different masks from lemon, but lemon is great fighter against many diseases when it is consumed. The vitamin C contained in lemon is with high quality and is effective for maintaining good health. But with the ability to produce collagen, the lemon will remove the wrinkles from your face and make you younger at the same time.
SWEET POTATO – ANTI AGING FOOD
The beta-carotene included in sweet potatoes is very beneficial for our health. It will help you to have young and polish skin resistant to aging. Once in our body, the beta-carotene will turn into vitamin A which will cause soft and shiny skin.
TOMATO PROTECTS FROM AGING AND DAMAGES
Tomato is delicious and has many health characteristics. Lycopene, which is included in tomatoes defend the skin from sun damage. It will also disable hydration of the skin which is step closer to eternal youth.
Every single food in this list has its own ways in effecting our overall health. They are all great fighters in our eternal battle with aging.
With colorful meals you will extend your life youth and improve your health. - See more at: http://www.homehealthyrecipes.com/how-to-stop-aging-with-these-6-foods-are-the-answer/#sthash.gCpWKv5G.dpuf