資料來源:https://www.nytimes.com/2022/12/27/well/live/aging-sleep-insomnia.html
Why Does My Sleep Become Worse as I Age?
By Alisha Haridasani Gupta
Dec. 27, 2022
Q: As I’ve gotten older, I’ve found it harder and harder to fall and stay asleep. Why is that?
Dr. Abhinav Singh, medical director of the Indiana Sleep Center and a sleep professor at Marian University College of Osteopathic Medicine, likes to answer this question with an analogy. Think of your ability to sleep as though it were a car, he said. As it ages and clocks more miles, it begins to fall apart; it needs more repairs, and its ride becomes less smooth.
The same thing happens with your sleep, Dr. Singh said.
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