新聞選輯:Older adults find it hard to get good night’s sleep

From:https://www.reviewonline.com/news/community-news/2022/01/older-adults-find-it-hard-to-get-good-nights-sleep/

Older adults find it hard to get good night’s sleep
COMMUNITY NEWS

JAN 15, 2022

Nothing beats a good night’s sleep. But as we get older, many adults find a restful night’s sleep harder and harder to come by. The physical changes that accompany aging, coupled with changes in our habits and medication, often lead to difficulty falling or staying asleep. In fact, studies show that sleep disorders increase as we grow older.

繼續閱讀:https://www.reviewonline.com/news/community-news/2022/01/older-adults-find-it-hard-to-get-good-nights-sleep/