資料來源:
https://www.washtimesherald.com/news/lifestyles/how-aging-adults-can-maintain-a-healthy-weight/article_8ef0048c-6e57-11ec-91c8-635fc018c6ad.html
How aging adults can maintain a healthy weight
MetroCreative Connection Jan 6, 2022
Calorie-counting and watching one’s weight is often seen as a young person’s game. But even aging men and women should recognize the importance of maintaining a healthy weight.
Older adults may experience weight gain or unintentional weight loss. Understanding how to address each in healthy ways is important.
Weight loss tips
More than two-thirds of Americans, including adults age 65 and older, are overweight and obese, according to U.S. News & World Report. A combination of factors can contribute to weight gain in older adults, including a slower metabolism and a tendency to be more sedentary with age. Empty nesters also may be less likely to cook their own meals, relying on convenience foods – some of which may be high in fat and/or calories.
