資料來源:https://www.medicalnewstoday.com/articles/cardiovascular-disease-heart-health-2023-walk-6000-steps
Cardiovascular disease: Walking 6,000+ steps daily may lower risk for older adults
By Robby Berman on January 3, 2023
Fact checked by Jennifer Chesak
- A recent study finds that walking between 6,000 and 9,000 steps daily is linked to a dramatically lower risk of cardiovascular disease for older adults.
- Each additional 1,000 steps taken daily, especially for people who currently walk less than 3,000 steps a day, marks a substantial reduction in cardiovascular risk.
- The study analyzed data from over 20,000 people in the United States and 42 other countries.
- Experts say that it is not difficult to track one’s daily step counts even without a fitness tracking device.
A new study suggests that people over 60 may significantly reduce their risk of cardiovascular disease by walking between 6,000 and 9,000 steps per day.
繼續閱讀:https://www.medicalnewstoday.com/articles/cardiovascular-disease-heart-health-2023-walk-6000-steps
沒有留言:
張貼留言